Ticket - International Women's Day Event

📅 New date will be confirmed in the coming days

⏰ 3:00 - 5:00 PM

👯‍♀ Capped at 30 people

💵 $20pp all proceeds go to Karinya House

👯‍♀ First time breath-workers/ beginners welcome!

✨Breathwork can be utilised in many ways: for achieving states of flow, calming anxious thoughts and down-regulating your nervous system so you can calm a busy mind in preparation for sleep.

With supportive guidance, you will have the opportunity to release repressed emotions held within your body, erase negative "mental tapes." and experience deep relaxation and calm. Connect with a deep sense of who you really are, your true essence behind the noise and chaos of life.

Those who experience breath work report a sense of balance, mental clarity, and peace. 🤍

What to bring:

- Wear comfy clothes

- An eye mask or hand towel to cover your eyes

- Pillow

- Fav blanket

-Your FAVOURITE most wholesome mug

What to expect on the day:

3:00 PM Arrivals and connect over a cuppa

3:15 PM Learn about the basics of breath-work and what to expect

3:30 PM We settle in for the Breath-work session

4:30 PM Time to connect and share our experiences