FUNC.
A community, a testing ground, a 3rd space and a 2nd home.
Health is more than a diet and an exercise plan.
its how you choose to think,
who you spend your time with
and how you move your body.
Our Philosophy
The functional training philosophy is pretty simple. We train the body the way it’s designed to move – as a fluid whole unit. We see movement as an intelligence to develop rather than a technique to simply get right or wrong.
Humans are built to adapt. Unfortunately that means we can also learn bad habits. Our training system addresses your movement patterns and encourages a return to what is natural and efficient. We believe a healthy body and mind has a balance of working out and working in. Imagine your body has a physical bank account. To have a healthy balance, we have to not only take withdrawals but also add some deposits. Training isn’t always exercise.
We also understand how important a 3rd space is. A 3rd space is a space you go to that is yours. At home, people ask things of you, at work, people ask things of you but your 3rd space is yours. You get to focus on you. The funny thing is that by focusing on you, you get to give back to the others in your life 10 fold.
The Facilities
Our facility has much more than your typical garage gym with the convenience of not waiting around for equipment.
25 Barbells
15 Speciality bars
Complete Range of Kettlebells and Dumbbells
Deadballs from 15-75kg
Sandbags from 25-120kg
Wall Balls 3-12kg
Cable Machines
Belt Squat Machine
Reverse Hyper Extension
12 Rowers
6 Ski Ergs
4 Bike Ergs
6 Assault Bikes
8 Squat Station Rig
2 Power Racks
Leg Press
Hack Squat Machine
Leg Extension/Curl Machines
Hip Thrust Machine
Power Bench Press
4 GHD’s
Soft Plyometric Boxes
Climbing Ropes
Roman Rings
Nordic Hamstring Curl Bench
Supported Row Machine
Are you a Personal Trainer looking to rent space at FUNC.?
Functional Fitness x peak & Flow
With a focus on mental fitness, we work in conjunction with Peak & Flow, a developmental coaching and educational platform. Helping individuals, coaches and athletes strengthen the physical and mental connections to their flow state, helping them reach peak performance.
FITNESS & STRENGTH
We provide you with periodised programming through our Powerbuilding and conditioning classes. Our classes are set up so that we can coach a group of individuals rather than exercise a large group of people.
Our programming is tailored to the individual and where they are at with their fitness and strength to ensure they are able to train with intent and recover intelligently.
MINDSET
People train the way they treat themselves. A healthy mindset is far more than simply having a positive outlook, it is about building resilience, understanding yourself on a deeper level and finding out what you’re truly capable of.
We work with Peak & Flow to offer programs for individuals to develop their Inner game and explore their potential.
Nutrition
We work closely with Renaissance Periodization as well as offering educational webinars and support for clients to learn what they need to eat based on their goals and overall health.
our Community
We believe in having a community of contributors rather than a customer base who never show up. There is far more to health than a number on the scales and counting your macros. The people that you surround yourself with is absolutely paramount to your success. FUNC is a community of like minded people who support and give their energy to whoever is in the gym.
All you have to do is rock up.
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I can't rate FUNC highly enough. The coaches and other members are so friendly and super supportive and most of all, there's no judgement, just a group of peeps with their own goals, working out together. Thanks!
- Lou