recovery SPACE

why is recovery important?

Our gym floor classes give you the opportunity to workOUT your body and mind. Our recovery series classes and state of the art recovery room give you the opportunity to workIN and give back to your body and mind.

The way you choose to recover impacts both your training and quality of life.

RECOVERY FACILITIES

  • INFRARED SAUNA

    Our 6 person Infrared Sauna will allow you to recover faster thanks to chromotherapy lighting. Heating up to 65 degrees, your time in the sauna will induce deeper relaxation, increase energy stores, improve cell rejuvenation and reduce inflammation.

  • ICE BATH

    Cold Water Immersion aids in muscle recovery and helps to regulate the autonomic nervous system. You’ll pair your ice-bath with breathwork to help the body naturally heat itself and silence the monkey mind.

  • RECOVERY SERIES CLASSES

    Our classes RANGE, BEND and BREATH compliment our gym floor classes by giving you the opportunity to improve range of motion, rejuvenate your body and use various breath techniques for recovery and performance. Scroll down for class descriptions.

  • LIBRARY

    We’re more than just a gym, we’re an educational space too. Loan out a book on our teams recommendation or take some quiet time to sit, read and be.

Book An Appointment HERE

RECOVERY SERIES CLASSES

  • BEND

    BEND takes a lengthening and strengthening approach to help you not just gain more range of movement but also help increase stability throughout that range of movement. This will help to reduce injuries in and out of the gym whilst increasing your overall mobility.

    TUESDAY 6.30PM

  • BREATH

    BREATH teaches you how to use your breath for both physical and mental awareness and performance. Breath uses cold exposure and other stimulus to help you be in control of your state and nervous system.

    TUESDAY 7.00PM

  • RECHARGE

    Our RECHARGE sessions are designed to help you get the most out of our recovery space.

    Come and learn about cold exposure, state management, breath + your nervous system in an extremely supportive and safe environment!

    MONTHLY SATURDAYS 10.30AM

RECOVERY UNLIMITED

$50 PER WEEK

  • UNLIMITED Ice Baths Per Week

  • UNLIMITED Saunas Per Week

  • Access to BEND & BREATH Classes

RECOVERY BASE

$30 PER WEEK

  • Includes 1 x Ice Bath Per Week

  • Includes 1 x Sauna Per Week

  • Access to BEND & BREATH Classes

CONTACT US

Want to make use of our recovery facilities on a casual or ongoing basis? Would you like to add PEAK to your FUNC. Membership? Contact us for more details!