MUM & BUBS STRENGTH TRAINING
IS THIS FOR YOU?
Sessions are open to mums from eight weeks postpartum onwards.
Physiotherapy clearance required for mums between eight and 12 weeks postpartum. Why? So the FUNC team have a detailed handover from your physio about your recovery, abdominal separation and pelvic floor condition. This is to ensure we can program accordingly for you to progress safely and efficiently.
Whether you bring your baby or come solo, you're welcome!
Train in a supportive, mum-focused community dedicated to rebuilding strength and confidence after birth. Our programming is intentionally designed to:
WHY JOIN?
Rebuild posture and back muscles
Strengthen the core and lower back
Activate and grow your glutes
You’ll feel stronger, more capable, and more confident in your movement.
CLASS SCHEDULE
Additionally, "Mums Open Gym" sessions are available:
Mondays & Wednesdays – A chance for mums to train together and support one another while rotating care of the babies.
FRIDAYS: 9:30- 10:30 aM (with Gina)
MEMBERSHIP OPTIONS
Option 1: $32/week
Mums & Bubs Strength – 1x coached session/weekOption 2: $42/week
FUNC "Open + 1" – Unlimited Open Gym + 1x coached session/weekOption 3: $52/week
FUNC "BASE" – Unlimited Open Gym + 2x coached sessions/week
Frequently asked questions:
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Yes, Physiotherapy clearance are required for mums between eight and 12 weeks postpartum. So the FUNC team have a detailed handover from your physio about your recovery, abdominal separation and pelvic floor condition.
This is to ensure we can program accordingly for you to progress safely and efficiently.
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Yes, but toddlers must remain close to you at all times in a carrier, pram, or playpen for safety.
As they become more mobile, supervision becomes even more important in the gym environment.
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If Gina can't make the Friday coached session, the program will still be available as an open gym group session. You can either:
Join a different FUNC coached session that week, or
(For Option 1 members) Pause billing for the week if you’re not attending another class.
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Yes, you can suspend your membership in advance. The minimum suspension period is 2 weeks.
If you're away for just one week, you're welcome to make up your coached session before or after your absence within the fortnight.
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If you miss a session, you're welcome to book into any other FUNC session during the same fortnight (without bub) to make up for it.