func workshop..

Incoming....
25th of October | Saturday | 10:00 - 11:30 am

intergenerational
health

Build health that future generations benefit from.

Master the 4 areas that build health habits that outlast you.

25th of October | Saturday | 10:00 - 11:30 am

This 90-minute workshop is designed to help you build a foundation for sustainable health that benefits you and those who come after you.

You’ll walk away with clarity, practical steps, and a renewed sense of ownership over your health journey.

Price: $49.00

Break the Cycle. Build Momentum.

Tired of short-term results, quick fixes, and starting over again and again?
You’re not alone. Most people spend years chasing new programs, only to feel stuck, frustrated, and unsure where to start next.

You know there’s more to health than workouts and willpower, you just need a clear, consistent pathway that actually lasts.

Because Health Shouldn’t Stop With You

Your choices today shape not only your future, but the health of the next generation.
Intergenerational Health is about breaking patterns—so you don’t repeat the past or slide backward.
It’s about building consistency, clarity, and confidence that compounds over time.

The Four Pillars of Intergenerational Health

Our approach covers every part of your foundation:

  1. Body – Strength, mobility, and endurance that carry you through life

  2. Self – Awareness, mindset, and ownership of your actions

  3. Food – A relationship with nourishment, not restriction

  4. Time – Systems and priorities that keep you consistent

    • A clear, sustainable pathway, no more guessing or starting from scratch

    • Short-term wins that keep you motivated

    • Long-term progress that compounds into real change

    • A sense of pride and purpose in the habits you build

    • The ability to positively impact others through your example

  • Our philosophy is simple but powerful:

    • Start basic and build. You don’t have to overhaul everything overnight.

    • Earn what you learn. Progress is earned through action, not shortcuts.

    • You can’t skip stages. Every layer matters; mastery is built one habit at a time.

    • Own, don’t loan. Your health is your responsibility—and your power.

    • Anytime, anywhere, athlete. The body you build should serve your real life, not rule it.

Intergenerational Health isn’t about chasing temporary results. it’s about creating lasting impact.
When you build the foundation for sustainable health, you don’t just change your body….

you change your story.