THE PHYSICAL BANK ACCOUNT

💰💰💰THE PHYSICAL BANK ACCOUNT💰💰💰

The things that take away, the things that give back ...

🛑WITHDRAWALS ❌

🛌Poor sleep 
🍭Poor nutrition
🏋🏽‍♀️Exercise
🔨Work Stress
👨‍👩‍👧‍👦Family Stress

🔋DEPOSITS 💵

💎Sleep
🥦Nutrition to fuel and recover
🙏Quiet time to unwind
👣Mobility/stretching/revovery
👉🏽Massage

🧠Neural adaptations
🕺🏽Building Kinestetic connection to your body while in early stages of training
🚶🏼‍♀️Building body awareness
☯️Building health IQ and self awareness for the future without becoming co-dependant on others